CranioSacral Therapy
Chronic Depletion Class I went to the most amazing craniosacral class last weekend for body/mind healing. It was mind-blowing. Game-changing. And although I don’t blog much, I need to talk about it. The class was “CST and Working with Chronic Depletion.” I thought we’d learn about adrenal burnout, stress hormone levels, and craniosacral techniques to …
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It’s deep listening. In our culture, we almost never listen to our bodies because our brains are in charge. In the CST world, we believe our bodies know things and will nudge us to get our attention. If we ignore the nudge, it gets louder. Pain is a nudge. Our bodies are saying, “Stop ignoring …
CranioSacral Therapy was developed by the osteopathic physician Dr. John Upledger beginning in the early 1970s. His early focus was on the connective tissue membrane wrapping the spinal cord (meninges) and brain (dura mater). Thus the name CranioSacral, or Head-Tailbone. It all started in 1971 when Dr. Upledger was asked to assist in surgery to …
CranioSacral Therapy for Chronic Pain Headaches, Anxiety, Depression, Seizures, etc. CranioSacral Therapy (CST) can help reduce headache, jaw, and neck/back pain. It can help reduce dizziness and balance difficulties. It can help reduce anxiety and depression. It can help return sleep to more normal patterns. It can help reduce seizures and the need for high doses …